Ben Greenfield's Supplements, Daily Routine & Biohacks

“-8:15am-ish: Work out or sauna for 30-45 min with cold plunge or cold shower after.”

“I do a cold plunge or cold shower after my morning workout for 2-3 minutes.”

“For cooling my body at night and then heating it as the morning approaches, I use a device called the "Orion" @orionsleep”

“I’ve been using a little vibrating wristband/ankle band for the past few years, after interviewing @DrDavidRabin about the science of “Apollo””

“I use a red light helmet almost every day. The one I have right now is called irestore.”

“100 jumping jacks while I watch the sunrise most mornings and then extensive JOOVV red light therapy in my office”

“Biocharger use also most mornings, and experimenting with a new red light wrap-around device by Kineon.”

“Why yes, I do hang from gravity boots every day.”

“I get a HEPA air filter shipped to any hotel room I'm checking into for extended period of time. I use @JasprCo”

“I flip on my “Awake and Alert” bulbs by Lighting Science”

“donning my ReTimer glasses”

“shoving my Human Charger buds into my ears”

“fire up my ENG3 NanoVi device”

“do a 5 minute measurement of my heart rate variability (HRV), nervous system readiness and stress using the NatureBeat app”

“-9:15am-ish: Breakfast (usually smoothie with ice, frozen blueberries, raw liver, bone broth, Kion Colostrum, Kion Creatine, Kion whey protein powder, Omica Organics Stevia, Colima salt, Ceylon cinnamon).”

“I usually finish eating at 8 pm-ish. So, it’s about a 13-14 hour daily fast from dinner to brekky.”

“-Break for lunch 2pm-ish, typically low calorie/nutrient dense mash-up of Cowan’s vegetable powders, Akasha sea moss gel, pumpkin puree, chia seed slurry, homemade yogurt, a few mixed greens, and leftover fish or meat from night before”

“Dinner is usually a good vegetable or salad, meat and a starch such as sweet potatoes, roasted carrots, beets, etc.”

“So, my current diet, I actually don’t eat a lot of carbohydrates until the evening. Then in the evening, I’ll have 200 to 300 grams of carbs”

“Three or four mornings a week, I simply have a piping hot mug of black Kion coffee. Once a month, I switch to decaf coffee, then I go back to regular, and then to decaf again.”

“-I wake up around 4:30-5am-ish with no alarm.”

“-9:30-10pm-ish: Final evening prayer with Jessa and lights out!”

“-Post-lunch 20-45 minute “biohacked nap.””

“I use halogen and incandescent bulbs only. No dimmers. Dimmers are high EMF.”

“another reason I personally do full body strength training 3-4 days/week for time mgmt, instead of body part splits”

“I use an ARX machine or very heavy resistance bands for this”

“I use this approach quite a bit when I’m traveling for a hotel room workout”

“-5:30pm: Activity such as tennis, pickleball, a walk, a hike, etc.”

“I use TA1, BPC157, KPV, semax, selank, GHK-CU and DSIP regularly, and cycle CJC1295/ipamorelin, (and when available tesamorelin), humanin, epitalon and MOTS-C a couple times a year.”

“I floss once a day, brush once a day, and pull once a day”

“I am guessing I probably lost a few percentage points by mentioning I do coffee enemas…”

“what's actually stayed in my routine to close out summer strong”

“I dermaroll my scalp once per week and rub C60 oil into it.”