Product hub · Supplements
Who uses Melatonin?
3 people we profile have publicly said they use Melatonin. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.
Last updated 3 people3 sourced mentionsNo prices, ratings or rankings
Sourced mentions per person
Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.
- Ben Greenfield · item: Melatonin suppository (Sandman) when crossing time zonesDose (as stated): not publicly stated
“If traveling across multiple time zones or “rebooting” my circadian rhythm, I will also add in a melatonin suppository Sandman from my friend Dr. John Lieurance.”
As stated in What Supplements Should I Take? Ben Greenfield's Ultimate Guide (published Aug 9, 2022; page shows a July 28, 2023 modification) [23]No product linkProfile last verified . - Rhonda Patrick · item: MelatoninDose (as stated): 3 milligrams
“I take 3 milligrams of melatonin”
As stated in How Dr. Rhonda Patrick Builds Her Supplement Routine (clip from Q&A #71) (Clip transcript; parent Q&A #71 segment "What supplements do you take and when?" starts 00:00:35) [2]No product linkProfile last verified . - Siim Land · item: Melatonin, Symphony Natural brand (page last modified 2023-11-27)Source page includes his discount code for this brandDose (as stated): not publicly stated
“The brand of melatonin I take is Symphony Natural”
Source: My Evidence-Based Longevity Routine (siimland.co), no visible date; page last modified 2023-11-27 per siimland.co sitemap, dated Nov 27, 2023 [12]No product linkProfile last verified .