Who uses Creatine?

6 people we profile have publicly said they use Creatine. Each entry quotes them and links the dated primary source. This is reporting, not a recommendation.

Last updated Oct 17, 2026

• Ben Greenfield · item: Creatine (Kion Creatine), 2022 guideKion is the company he says he co-founded · dose: 5 grams every morning

  “Kion Creatine: 5 grams every morning.”

  As stated Aug 9, 2022 in What Supplements Should I Take? Ben Greenfield's Ultimate Guide (published Aug 9, 2022; page shows a July 28, 2023 modification) [ref]No linkProfile last verified Oct 17, 2026.
• Ben Greenfield · item: Creatine monohydrate (Kion), 2025 postKion is the company he says he co-founded · dose: 5g

  “I personally use simple, affordable 5g of @GetKion creatine monohydrate”

  As stated May 13, 2025 in @bengreenfield on X: creatine form [ref]No linkProfile last verified Oct 17, 2026.
• Ben Greenfield · item: Creatine monohydrate, 2026 post (brand not named) · dose: not publicly stated

  “I personally use plain old creatine monohydrate, and just make sure it is super pure”

  As stated May 27, 2026 in @bengreenfield on X: plain creatine monohydrate [ref]No linkProfile last verified Oct 17, 2026.
• Ben Greenfield · item: Creatine, morning routine page (Aug 2023 wording) · dose: 5g

  “-5g Creatine”

  As stated Aug 28, 2023 in Ben Greenfield's Morning Routine (published Feb 23, 2015; modified Aug 28, 2023) (Wording as on the page modified Aug 28, 2023 (the Feb 2015 version names these products differently)) [ref]No linkProfile last verified Oct 17, 2026.
• Bryan Johnson · item: CreatineFrom Blueprint, his own company; page labelled 'Historical personal protocol information only.' · dose: 5 g (Longevity Mix has 2.5 g for 7.5 g total)

  “Creatine 5 g (Longevity Mix has 2.5 g for 7.5 g total)”

  As stated Jan 23, 2026 in Bryan Johnson's Protocol, Blueprint Bryan Johnson (blueprint.bryanjohnson.com) (Byline: Written by Bryan Johnson, 01.23.2026) [ref]No linkProfile last verified Oct 17, 2026.
• Dave Asprey · item: Creatine, in his morning coffeeNames Danger Coffee, his own company · dose: 10 grams of creatine daily

  “I take 10 grams of creatine daily in my Danger Coffee.”

  As stated Sep 20, 2026 in @daveasprey on X: creatine [ref]No linkProfile last verified Oct 17, 2026.
• Dave Pascoe · item: Creatine monohydrate, in workout shake (previous list)Previous list, not current (page undated; accessed 2026-10-17). Affiliate links on his page · dose: 1 scoop (5g)

  “Creatine Monohydrate, 1 scoop (5g)”

  Source: My Supplement List (davepascoe.net), "PREVIOUS supplements list and timing" section (Section headed "The following is my PREVIOUS supplements list and timing" (page undated)), accessed 2026-10-17 (page undated) [ref]No linkProfile last verified Oct 17, 2026.
• Rhonda Patrick · item: Creatine (Thorne), June 2025 statement · dose: 2 5-gram doses

  “In the morning, I take 2 5-gram doses of creatine.”

  As stated Jun 25, 2025 in How Dr. Rhonda Patrick Builds Her Supplement Routine (clip from Q&A #71) (Clip transcript; parent Q&A #71 segment "What supplements do you take and when?" starts 00:00:35) [ref]No linkProfile last verified Oct 17, 2026.
• Rhonda Patrick · item: Creatine, September 2025 talk · dose: 10 grams

  “I also take 10 grams of creatine in the morning.”

  As stated Jan 23, 2026 in How Exercise, Nutrition, and Heat Fit Into a Weekly Routine (clip from Biote presentation; host frames it "As of September 2025") (Clip transcript) [ref]No linkProfile last verified Oct 17, 2026.
• Tim Ferriss · item: Creatine (Momentous), day-to-dayHe said Momentous is a sponsor of his podcast (#858, Mar 18, 2026) · dose: five grams today

  “It depends on the day, right? So like I took five grams today. If I’m training, I’m going to use at least 10.”

  As stated Mar 18, 2026 in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [ref]No linkProfile last verified Oct 17, 2026.
• Tim Ferriss · item: Creatine, heavy-travel days · dose: probably 20 to 30 grams a day

  “I’ll be taking probably 20 to 30 grams a day”

  As stated Mar 18, 2026 in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [ref]No linkProfile last verified Oct 17, 2026.
• Tim Ferriss · item: Creatine (Momentous, 2024)Sponsored (starred) bullet in his Nov 2024 gift guide · dose: not publicly stated

  “whey protein isolate, creatine, and magnesium threonate. I take all three daily”

  As stated Nov 22, 2024 in My 2024 Holiday Gift Guide! (5-Bullet Friday) [ref]No linkProfile last verified Oct 17, 2026.