Who uses Sauna?
6 people we profile have publicly said they use Sauna. Each entry quotes them and links the dated primary source. This is reporting, not a recommendation.
Last updated
- Ben Greenfield · item: Sauna (or a workout) in the morning, Aug 2023 · dose: 30-45 min
“-8:15am-ish: Work out or sauna for 30-45 min with cold plunge or cold shower after.”
As stated Aug 3, 2023 in Ben Greenfield's Current Morning, Afternoon & Evening Routines (published Jan 10, 2023; modified Aug 3, 2023) [ref]No linkProfile last verified Oct 17, 2026. - Bryan Johnson · item: Dry sauna (Plunge), as listed on blueprint.bryanjohnson.comFrom Blueprint, his own company; page labelled 'Historical personal protocol information only.' · dose: Temperature: 200°F (93°C)
“Type: Dry sauna (Plunge)”
As stated Jan 23, 2026 in Bryan Johnson's Protocol, Blueprint Bryan Johnson (blueprint.bryanjohnson.com) (Byline: Written by Bryan Johnson, 01.23.2026) [ref]No linkProfile last verified Oct 17, 2026. - Bryan Johnson · item: Dry sauna, as listed on protocol.bryanjohnson.comFrom Blueprint, his own company. · dose: Temperature: 175 °F (93° C)
“Temperature: 175 °F (93° C)”
As stated Jan 21, 2026 in protocol - DON'T DIE (Bryan's Protocol), protocol.bryanjohnson.com (Published 2026-01-21, modified 2026-01-22) [ref]No linkProfile last verified Oct 17, 2026. - Bryan Johnson · item: Sauna, as posted on one day in Feb 2026 · dose: 30 min (5x/wk)
“sauna 30 min (5x/wk)”
As stated Feb 15, 2026 in @bryan_johnson on X: "Today's morning routine" (a single day) [ref]No linkProfile last verified Oct 17, 2026. - Bryan Johnson · item: Sauna with face and neck icing, one session in Mar 2026 · dose: 38 min at 200°F
“longer duration than usual as have been experimenting with icing face and neck to avoid MMPs thermal aging, eroding collagen.”
As stated Mar 13, 2026 in @bryan_johnson on X: his dry sauna session that day (a single session) [ref]No linkProfile last verified Oct 17, 2026. - Bryan Johnson · item: Sauna, as posted on one day in Sep 2026 · dose: 20 min at 200°F (93°C)
“> 20 min at 200°F (93°C)”
As stated Sep 6, 2026 in @bryan_johnson on X: a single day's routine ("5 am wake ... Happy Sunday") [ref]No linkProfile last verified Oct 17, 2026. - Dave Asprey · item: Sunlighten sauna, almost every day · dose: not publicly stated
“I use my Sunlighten sauna almost every day.”
As stated Jul 17, 2026 in @daveasprey on X: Sunlighten sauna [ref]No linkProfile last verified Oct 17, 2026. - Dave Pascoe · item: ClearLight Sanctuary 3 infrared saunaSource page carries his affiliate links and discount codes · dose: not publicly stated
“ClearLight Sanctuary 3 Sauna - near (modified), regular, and far infrared sauna. This was my first and is still my very best & favorite health tool.”
Source: My Biohacking & Fitness Tools (davepascoe.net), accessed 2026-10-17 (page undated) [ref]No linkProfile last verified Oct 17, 2026. - Dave Pascoe · item: Infrared sauna, at least 3 times a week · dose: 3 times/wk, and usually for 25-45 minutes
“At a bare minimum, I use it 3 times/wk, and usually for 25-45 minutes.”
Source: Questions & Answers (davepascoe.net), accessed 2026-10-17 (page undated) [ref]No linkProfile last verified Oct 17, 2026. - Dave Pascoe · item: Sauna daily (2026) · dose: daily
“I sauna *daily*”
As stated Mar 24, 2026 in @davepascoe on X: sauna [ref]No linkProfile last verified Oct 17, 2026. - Rhonda Patrick · item: Sauna (brand not named), February 2024 statement · dose: typically around 186°F when I get in
“The sauna is typically around 186°F when I get in.”
As stated Feb 22, 2024 in How Dr. Rhonda Patrick Uses Sauna and Heat (clip from MedCram appearance) (Clip transcript) [ref]No linkProfile last verified Oct 17, 2026. - Siim Land · item: Sauna about 4 times a week (page last modified 2023-11-27) · dose: about 4 times per week for 15-20 minutes per session
“I go to the sauna about 4 times per week for 15-20 minutes per session.”
Source: My Evidence-Based Longevity Routine (siimland.co), no visible date; page last modified 2023-11-27 per siimland.co sitemap, dated Nov 27, 2023 [ref]No linkProfile last verified Oct 17, 2026. - Siim Land · item: Sauna almost every day (2024) · dose: not publicly stated
“I take saunas almost every day”
As stated Oct 8, 2024 in @siimland on X: saunas and electrolytes [ref]No linkProfile last verified Oct 17, 2026.